The Gym is fully equipped with a mixture of Cardio
Machines, Weight Machines, Free Weights,
Medicine Balls, Steps and floor mats.
There is a Sauna in both the changing rooms to aid recovery.
We run 3 core-class body strength exercises - mondays, wednesdays & fridays and conditioning sessions for both guests and local athletes. The sessions are conducted by our Gym instructor.
There is a Sauna in both the changing rooms to aid recovery.
We run 3 core-class body strength exercises - mondays, wednesdays & fridays and conditioning sessions for both guests and local athletes. The sessions are conducted by our Gym instructor.
